Introduction to Yoga

Yoga is vital for healthy and happy life. When we are doing yoga postures our body gets sufficient stretching and strain. Stretching is most important for active and healthy life. When we practice yoga our blood circulation and pulse rate becomes normal. Yoga gives us peace of mind. Peace is required mostly to brain . That's why yoga is important . All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced.

Welcome

“ About Lakshmi - founder of Lakshya Yoga “

Lakshmi was an accountant by profession before she discovered her passion for Yoga. She has completed 200 hours TTC in Hatha yoga from Santhi yoga training center and has specialized in kids yoga by completing TTC in Kids yoga and TTC in yoga for special needs children. She conducts workshops at various colleges and schools and other institutions. She is a yoga instructor at St.Shantal's school, Kowdiar, Trivandrum and also a trainer at Shanti Yoga, Kuravankonam. She imparts specialized yoga training at home for pre-natal and post-natal women. In her own words she describes it as follows "My passion for yoga started 7 years back when I was suffering from arthritis,asthma and depression. After delivery I had severe back pain and gained weight.Yoga helped me physically and mentally, It helped me to love myself and gave confidence and made me feel really good; it made my mind stable in any tough situation,so I wanted to spread the awareness , effects and techniques and uses of yoga"

We are certified from

Central Bharath Sevak Samaj

Registered Children's Yoga School

Yoga Alliance International

Prafull
Oorja

YOGA !

you cannot do yoga, yoga is your natural state

Our Procedure

follow your nature

YOGA FOR LADIES & GENTS

  • Yoga session for ladies to prevent as well as recover from various life style diseases
  • Yoga for pregnant ladies
  • Yoga for weight loss
  • Yoga to de-stress yourself and gain confidence
  • Home tuition option available for pregnant ladies





YOGA FOR KIDS

  • Develop body awareness.
  • Learn how to use their bodies in a healthy way.
  • Calm and center themselves and to manage stress through breathing, awareness, meditation and healthy movement.
  • Growth of the brain and to build concentration.
  • Increase their confidence and positive self-image, Yoga improves happiness.
  • Feel part of a healthy, non-competitive group.
  • Improved balance and core strength

Customers say

the best things about us

Lakshya yoga change my life;daily!

Maya

I wish I had such a day every day. Every single day. Yeap, for real.

Baby Anna

YOGA

find out the peace within

Video blog

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Contact us

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FIND US

Devaki Mandiram, Valiyavila lane, Sasthamangalam
Thiruvananthapuram Kerala 695010

+91 77360 84143

lakshmirnair79@gmail.com