Prenatal yoga

Practicing yoga improve sleep , reduces stress and anxiety , increase the strength, flexibility and endurance of muscles needed for child birth
calms the nervous system
relieves tension of lower back , hip ,chest....
increase circulation with in our joints and our muscles . upon circulation of the blood within our bodies , swelling is decreased and our immunity is enhanced
If we are consciously breathing , our blood pressure and heart rate is regulated keeping us in relaxation mode .

Once you have the green light from your doctor look for a prenatal yoga class.
If you are pregnant and looking to stay healthy and ways to relax , you might be considering prenatal yoga.
Yoga is a wonderful form of exercise throughout pregnancy.
Smooth pregnancy and a natural child birth are just some of the benefits of yoga.
Yoga does wonder on the physical and mental development of the foetus.
Yoga gently work on the reproductive organs and pelvis to ensure a smooth pregnancy.
Prenatal yoga is safe and can have many benefits for pregnant women and their babies
Don't over do it. Always pay attention to your body and how you feel