In therapeutic yoga , yoga postures and practise to the treatment of health conditions
regular practise of yoga stabilises the body and mind , promotes good physical and mental health and provides the ability to recover quickly from illness nd injuries
Rather than focusing on yoga methods and practises , theraupatic yoga .....focus on the clients needs , helping them to overcome their challenges .
Slowing down and being patient with your body will help you heal faster.
The benefits of theraupatic yoga are stronger than those in a regular fitness style yoga class because it offers one - on - one sessions designed to target the specific problems you want to resolve.
We will focus more on you and what you need , so that the sequences are designed with your unique needs in mind.
It releases tension .
Helps in depression.